Apparently, our skin reveals signs of stress and aging. In order to achieve a healthy and youthful glow, we should patronize nontoxic beauty products instead of applying artificial products.
Always read the label
You might not be aware that you’re already using a dozen of beauty and skin care products on a daily basis. This is not a bad thing as it’s part of personal hygiene, however, you need to guard your skin from harmful ingredients. Reading the label on the skin products you use helps you avoid products that have petrolatum, parabens, and coal tar dyes, among many others.
Beauty rest is a must
Sleep deprivation is one of the major causes of skin breakouts. Aside from feeling restless, you also get unwanted dark circles under your eyes, and worse, acne or psoriasis.
Detoxing and dehydrating mean consuming more glasses of water daily. Per research, ample amount of water in our body refreshes our skin hence the glow and youthful look.
Sunscreen is every woman’s best friend especially in the summer when the scorching heat of the sun is unbearable. Make sure that you get the right sunscreen product sans the toxic ingredients such as retinyl palmitate and oxybenzone.
Eat more rainbow
Rainbow foods are the colorful vegetables and fruits that we often avoid in exchange for bags of chips, ice cream and pizza. If you want to achieve a healthy skin, it’s time to stuff your body with a healthy diet of foods that are rich in vitamins C, E and zinc.